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CrystalJo74
Журнал
02 дек 21
CrystalJo74- Журнал, 02 дек 21
Параметры Пользователя CrystalJo74
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Взвешивание (без записи в журнале) 02 декабря 2021
68,0 кг
Потеряно до сих пор:
20,4 кг
.
Еще предстоит сделать:
6,8 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 02 декабря 2021:
1057 ккал
Жир: 27,86г | Белк: 51,10г | Углев: 176,46г.
Завтрак:
Mrs. Butterworth's Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, Egg, Franz Organic Redwood Forest The Great Sprouted Bread, Sunsweet Dried Pitted Prunes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee.
Обед:
Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kraft Cool Whip Lite, HEB Strawberries & Bananas Frozen, Chicken/Butter Bean soup, Chicken/Butter Bean soup.
Ужин:
Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn.
Перекус/Другое:
Lucerne Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee.
подробнее ...
541 ккал
Упражнение:
Fitbit - 24 часа.
подробнее ...
Набралось 3,2 кг за Неделю
24 Сторонников
Поддержка
Комментария
Blippity bloop....I need to ____!
02 дек 21 написано членом:
CrystalJo74
That was funny Crystaljo you made me laugh I needed that.
02 дек 21 написано членом:
buenitabishop
Congratulations you made it to your goal
02 дек 21 написано членом:
buenitabishop
@buenita....problem is, I was BELOW my goal before today!
02 дек 21 написано членом:
CrystalJo74
Okay then - sorry to hear about that but - now I have at least one more day to lose that one pound. I am right there with you...boy - between the two of us you would imagine that we could lose - just one pound - since we both have experience. Too funny.
02 дек 21 написано членом:
Jergens123
I do not really care how long it takes us --- this is fun --- and the company is great.
02 дек 21 написано членом:
Jergens123
Agreed Jergens!💯💙
02 дек 21 написано членом:
CrystalJo74
I cut my calories right back today to under 1,000 - trying to knock that weight loss out there --- Bat it out the park - we have been "slumming" around the same 159.2 for 3 or 4 days.... this is the hardest pound that I have ever had to lose - I cannot believe it. My underparts are all fine and everything is working - my water levels are good - I increased my activity a bit - waiting to get down to the 150 pounds before starting a thing new ..... and this one pound is hanging in there and Stinky is clinging to the one pound like it is "gold" --- Stinky is a fool.
02 дек 21 написано членом:
Jergens123
Next move --- FASTING
02 дек 21 написано членом:
Jergens123
Fasting, huh? Well, I don't know exactly what that means Jergens.....clear liquids only?....
03 дек 21 написано членом:
CrystalJo74
Yep - clear liquids - like water... idk - I usually eat food - some lemon juice - chicken broth soup - jello?
03 дек 21 написано членом:
Jergens123
Actually finally my night weight is down by 1.2 pounds - so there may be some hope after all for tomorrow morning. Maybe - I am losing faith here.
03 дек 21 написано членом:
Jergens123
I walked --- okay --- I walked "fast enough" around the kitchen in circles and then I walked back and forth in the halls for 20 minutes - at a "medium" pace - so I put in 30 minutes walking today - I am going to incorporate that every day - before I eat lunch --- and maybe again after dinner. IF - I lose weight tomorrow - I may have a tomato and bacon sandwich - since I happen to have both at once - and it is one of my favourite - and I have not had one for 6 months. +++ Canadians do not celebrate the US Thanksgiving - so I did not get any turkey or pie --- though it looked really good ---- I think I stopped losing because the photos. Sure - why not - that sounds probable...ahha.
03 дек 21 написано членом:
Jergens123
I do not eat food any more --- I just look at photos of food. In my family - if we look at food we gain weight --- some genetic "survival" throw back from the Irish potato famine.
03 дек 21 написано членом:
Jergens123
You could make an entire Nation of Ireland - gain one pound each by showing a photo of a potato salad.
03 дек 21 написано членом:
Jergens123
I am going to bed ... Have a good night CyrstalJo74
03 дек 21 написано членом:
Jergens123
Good night Jergens 😴😌
03 дек 21 написано членом:
CrystalJo74
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