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Slept 5hrs. To bed 253am. To sleep 300am. Awake with alarm 800am.
293.4 lbs

B 815am: 2 water, coffee.
L 243pm: spinach salad, 2 serving (170g) poached shrimp in garlic & lemon, 2 water
D 827pm: chili, 2 multigrain garlic toast, 2 water
Sn 1047pm: 1 banana, kiwi, 3 cranberry almond cookies, coffee, 3 water

101.28g Protein, 1382 calories. Sodium way too high 2547mg

Saw Doctor this morning. I have osteoarthritis, and I need 2 complete knee replacements. My Doctor is referring me to an Orthopedic Surgeon right away. He is not referring me to a Rheumatologist, as it is too late to slow the progression, with lifestyle or arthritis medications. But continued weight loss and non-weight bearing exercise will prepare me for surgery and make recovery better.

(X-Ray tech report had many detailed paragraphs describing the osteoporosis damage to hands, feet and worst is both knees. X-ray Tech repeatedly used words like: marked severe degenerative progression, complete loss of joint space, bone on bone, flattening, extensive osteophyte, lateral shift, etc. The Summary read: "Profoundly severe degenerative changes in both knees, significantly greater on the right.

I have to start physiotherapy sessions in 2 days to start trying to get some atrophied muscle strength back, I have to buy a recumbent stationary bike, and go swimming in preparation for the first knee surgery, likely be scheduled for Feb 2022. I also have to loose another 20 pounds before surgery.

Doctor also submitted request for a handicapped parking pass, as after exercise sessions I will be in a lot of pain and will need to use a walker to get to & from my car.

I am scared, but I am stubbornly determined to do everything they ask me to do. It is going to be a long haul by the time I have recovered from the 2nd knee replacement, but I do see light at the end of the tunnel, and a better life ahead with less constant pain.
133,1 кг Потеряно до сих пор: 23,9 кг.    Еще предстоит сделать: 66,9 кг.    Следовательность диеты: Достаточно Хорошо.

1382 ккал Жир: 32,47г | Белк: 101,28г | Углев: 230,74г.   Завтрак: Tap Water, Coffee. Обед: Natursource Salad Topper, Kirkland Signature Tail-off Cooked Shrimp - Peeled Frozen, Kirkland Signature Organic No-Salt Seasoning, Bean Sprouts, DRESSING_ Ranch Dressing_ Deelbee, Spinach, Onions, Tap Water, Tomatoes. Ужин: PROTEIN_BEANS_ Quick Easy Chilli_ Deelbee, Kraft 100% Parmesan Grated Cheese, Butter (Salted), Minced Garlic, Stonemill Multigrain Bread - Authentic Sourdough Rye. Перекус/Другое: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Thinaddictives Cranberry Almond Thin Cookies, Bananas, Kiwi Fruit, Tap Water, Coffee. подробнее ...
3898 ккал Упражнение: Fitbit - 13 часа, Отдыхать - 6 часа, Спать - 5 часа. подробнее ...
Набралось 1,9 кг за Неделю

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