we11ro- Журнал, 28 мар 11

I had success on the scale this week! Loss 3.4 lbs! I am also really happy with my success in the gym! I workout out 4 days this week and pushed myself everyday! Although I missed this morning, I was totally fine with it because I listened to my body, which was begging for rest after a tiring weekend!

Anyway, it is a new week...new goals. This week I am going to try to drink more water. Last week my body was craving more water! I need to supply it before it starts begging like it did last week! HA!

Cheers!

126,9 кг Потеряно до сих пор: 21,0 кг.    Еще предстоит сделать: 38,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1339 ккал

Жир: 30,05г | Белк: 71,40г | Углев: 200,48г.   Завтрак: Thin & Crispy Turkey Bacon, Double Fiber Wheat Bread, Light Tuna in water (in pouch), Organic Greek Yogurt, Blueberries. Обед: hot cheetos, Smuckers Sugar Free Cherry Jelly, Peter Pan Peanut Butter, Healthy Choice Rosemary Chicken & Sweet Potatoes. Ужин: Soft Pretzels. Перекус/Другое: Honey Mustard & Onion Nibblers, keebler 100 calorie right bite. подробнее ...