bdixon1989- Журнал, 01 дек 21

This is after breakfast but at least it's a good sign I haven't lost any more weight. I've swapped my almond milk for whole milk, been putting butter on a lot of things, and had a garlic dip from dominos with my dinner last night (250 calories in one of the little 28oz cups!)

65,3 кг Потеряно до сих пор: 26,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2381 ккал

Жир: 144,24г | Белк: 108,24г | Углев: 171,08г.   Завтрак: Kirkland Signature Whole Milk, Truffles, Ocean Spray Fresh Cranberries, Jif Natural Creamy Peanut Butter, Butter, Sara Lee Classic 100% Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Cheddar Cheese , IHOP Philly Cheese Steak Stacker. Ужин: Canola Vegetable Oil , Broccoli , Cauliflower , Cheddar Cheese, IHOP Philly Cheese Steak Stacker. Перекус/Другое: Culver's Breaded Chicken Tenders (2 Piece), Land O'Lakes Whipped Heavy Cream, Peanut Butter Cookie, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Whole Milk. подробнее ...

1713 ккал

Упражнение: Google Fit - 24 часа. подробнее ...