deelbee- Журнал, 30 ноя 21

Slept 7.2hrs. To bed 346am. To sleep 400am. Awake 1110am.
1234pm BP 130/74 98 irreg.
324pm BM IC
upon awaking 292.8 lbs swelling gone down in lower legs and feet

B 343pm: oat porridge with raspberries & yogurt, coffee, 2 water
L 553pm: banana, cherries, 2 water
D 711pm: spinach salad with tomato, onion, bean sprouts with ranch yogurt dressing, 175g chicken breast, air-fried julienne potato w egg white & no-salt seasoning. 2 water
Sn 1130pm: 3 cranberry almond cookies, 1 coffee, 2 water

Protein 73.43g, calories 1152. Sodium 865mg

132,8 кг Потеряно до сих пор: 24,1 кг.    Еще предстоит сделать: 66,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1152 ккал

Жир: 24,19г | Белк: 73,43г | Углев: 177,33г.   Завтрак: Coffee, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. Обед: Tap Water, Sweet Cherries (Queen Anne, Bing), Bananas. Ужин: Bean Sprouts, DRESSING_ Ranch Dressing_ Deelbee, Tap Water, Heinz Tomato Ketchup, Kirkland Signature Extra Virgin Olive Oil, Egg White, Kirkland Signature Organic No-Salt Seasoning, Potato (Flesh and Skin, Without Salt, Baked), Tomatoes, Onions, Spinach, Kirkland Signature Chicken Breast Fillets. Перекус/Другое: Thinaddictives Cranberry Almond Thin Cookies, Coffee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). подробнее ...

3247 ккал

Упражнение: Отдыхать - 16 часа и 50 минуты, Спать - 7 часа и 10 минуты. подробнее ...