a__lotus- Журнал, 29 ноя 21

Here we are end of November. It’s never to late to pick up where you’ve left off. I have to at least get to 145 I know I can get to 150 and I was so close. 170 isn’t bad but I would’ve preferred to have gained muscle than fat if I was going back up lol I know where I went wrong I can and will get there 💪🏼💪🏼

77,2 кг Потеряно до сих пор: 36,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1137 ккал

Жир: 50,48г | Белк: 44,00г | Углев: 134,41г.   Завтрак: Vinacafe Premium Instant Coffee Mix. Обед: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Marketside Classic Iceberg Salad, Great Value Garlic Pepper Crispy Onions. Ужин: Oscar Mayer Smoked Turkey Breast Extra Lean, Red Baron Classic Crust - Pepperoni Pizza. Перекус/Другое: Oreo Double Stuf Sandwich Cookies. подробнее ...