bdixon1989- Журнал, 29 ноя 21

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Well I was 142-143 with my sweater off and 144ish with it on. Been eating 2000-2300 calories. I have to snack a lot to do it and I feel like I'm just constantly eating. Still eating low to no processed foods and plenty of fruit and veg. I just get full so fast.

I did find an article that cold can increase the calorie burn of your activities by up to 30%. My calories maybe haven't increased by quite that much but close. Google Fit is saying I'm usually burning 1800 but I'm eating 2-500 more than that everyday and still losing at a slow pace. Going to have to start slathering peanut butter on everything.

https://www.americansportandfitness.com/blogs/fitness-blog/do-you-burn-more-calories-in-cold-weather link in case anyone's curious

65,0 кг Потеряно до сих пор: 26,7 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 29 ноября 2021:

2287 ккал

Жир: 118,40г | Белк: 61,61г | Углев: 257,71г. Завтрак: Butter, Jif Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Sara Lee Pumpkin Pie, Land O'Lakes Whipped Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Chocolate Chip Cookie (Home Recipe or Purchased). Обед: Butter , Sara Lee Classic 100% Whole Wheat Bread, Mashed Potato, Cream of Chicken or Turkey Soup. Ужин: Kraft Miracle Whip Light Dressing, Carrots, Culver's Cheese Curds, Pepperoni and Sausage Pizza. Перекус/Другое: Apples , Snickers Mini Ice Cream Bars. подробнее ...

1726 ккал

Упражнение: Google Fit - 24 часа. подробнее ...

Потеряно 0,2 кг за Неделю

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Комментария

peanut butter in your spaghetti is actually pretty good. just saying. 🤤

29 ноя 21 написано членом: All_Pain_No_Gainz

I mean... I like pad Thai and that sounds like poor man's pad Thai so maybe I'd like it. Lol.

29 ноя 21 написано членом: bdixon1989

Seriously it is.

29 ноя 21 написано членом: All_Pain_No_Gainz

Do you just smack some peanut butter in the noodles or do you make a peanut sauce and toss them in it?

30 ноя 21 написано членом: bdixon1989

I always just put it on top of the all ready made pasta and sauce. But it would probably be better mixing it in the sauce first.

30 ноя 21 написано членом: All_Pain_No_Gainz


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