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Slept 4.8hrs. To bed 415qam. To sleep 500am. Awake 957am. Mask leak. no BM B 152pm: coffee, 2 multigrain toast, 2 slices lean turkey, 1/2 tomato, cheddar chees, cucumber, chia pudding with blueberries, water L 316pm: 1.5 servings Zippy stew homemade, 1 multigrain toast, 2 water D 712pm: 300g spaghetti squash, mushroom onion, pepper, parmesan white sauce (made with skim milk powder & yogurt), 5 grape tomatoes, water Sn 9-3pm: 2 oatmeal muffins w dates, walnuts, cream cheese, 1/2 banana, coffee, 3 water 66.17g Protein, 1523 calories I'm getting the 70g protein, but also more calories, and weight gain.
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129,3 кг
Потеряно до сих пор: 27,7 кг.
Еще предстоит сделать: 63,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1523 ккал
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Жир: 41,99г | Белк: 66,17г | Углев: 232,38г.
Завтрак: DESSERT_ Banana Chia Pudding w blueberries_ Deelbee, Cucumber (with Peel), Balderson Aged Cheddar Cheese, Tomatoes, Kirkland Signature Oven Roasted Turkey, Stonemill Multigrain Bread - Authentic Sourdough Rye, Tap Water, Coffee. Обед: Stonemill Multigrain Bread - Authentic Sourdough Rye, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee, Coffee, Tap Water. Ужин: SAUCE_Mushroom, Onion, Pepper, Parmesan White Pasta Sauce_ Deelbee, Grape Tomatoes, Spaghetti Squash - Baked (No Added Salt or Fat), Tap Water. Перекус/Другое: Quaker Low Fat Muffin Oatmeal, Philadelphia Regular Cream Cheese, Kirkland Signature Shelled Walnuts, Date, Tap Water, Coffee, Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Vitamin B-12 (1200Mcg). подробнее ...
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8196 ккал
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Упражнение:
Fitbit-10087steps - 5 часа, Стоять - 40 минуты, Мытье посуды - 55 минуты, Просмотр Телевизора - 4 часа, Сидеть - 4 часа, Спать - 4 часа и 45 минуты, Отдыхать - 4 часа и 25 минуты, Растяжения (Йога) - 15 минуты. подробнее ...
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Набралось 1,0 кг за Неделю
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 Комментария
Honestly, this doesn’t even looks like a lot of food yet you gained weight. Same with me. If I eat “normal” portions, I end up gaining weight .. ugh
28 ноя 21 написано членом: shrinkingmyfatarse
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That’s pretty close to my daily goal (1560) for calorie intake; when I succeed (and don’t eat crazy amounts of salt,) I lose weight. I was surprised that you gain on that. Your metabolism must be really fighting you!
28 ноя 21 написано членом: grammalaura
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Yes my metabolism is totally screwed up 😟. But I already knew that from so many previous attempts at weight loss in my life. I knew that I had to stay below 1100 calories to keep loosing. It was same for me on Cabbage Diet, Soup Diet, Grapefruit Diet, TOPS diet, Weight Watchers Diet, Atkins Diet, South Beach Diet, 1 month at a Fitness Retreat in Santa Barbara, 2 months at an isolated Mountain Hiking Retreat in Lake Louise, Alberta, etc.
I thought and hoped🤞 that adding protein would work, but it is not working. I am now back to the same weight I was on Sep 29, 2021...2 months of wasted effort!!!
30 ноя 21 написано членом: deelbee
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no no, not a waste Deelbee, just look at what you've accomplished, you rock!!
30 ноя 21 написано членом: Zanly
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It’s metabolism dude. That seems to have a lot of calories and that’s what actually makes you gain weight.
02 дек 21 написано членом: JR_FITNESS
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honestly not sure but I wonder if replacing some of the bread will help? can you get one of your staple options in a protein boosted form? or take a dietary supplement instead? I have the same issue with fiber, I traded some higher cal fiber options for a supplement to try to keep the Cal's down and I'm hoping it will work.
02 дек 21 написано членом: littlevibes
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04 дек 21 написано членом: suemontague2005
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