lydium- Журнал, 27 ноя 21

oh it is a healthy struggle!! I have been fighting against grazing, trying to observe portion sizes, and limiting my intake of unhealthy carbs! I really did have good food, while not quite stuck to portion sizes.
Thanks for the support! I really hope to also be a help to all of you.

64,4 кг Потеряно до сих пор: 33,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1036 ккал

Жир: 40,04г | Белк: 86,00г | Углев: 83,87г.   Завтрак: Ancient Harvest Quinoa Traditional, Great Value Sun-Dried Raisins, Coffee (Brewed From Grounds), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Dasani Bottled Water (16.9 oz), Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Extra Virgin Olive Oil. Обед: Garlic Expressions Garlic Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Cod. Ужин: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Optavia Rustic Tomato Herb Penne, Extra Virgin Olive Oil, Avanti's Italian Bread. Перекус/Другое: Chunky Peanut Butter (Vitamin and Mineral Fortified) , Blue Diamond Almond Breeze Almond Cashew . подробнее ...