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Yesterday was a day of relaxation and eating the rest of my ice cream from Saturday... which I did, and thoroughly enjoyed it! Other than that, it was a pretty good day, diet-wise. I hit my macros except for carbs. No exercise, so no deficit, and thus a little weight gain, but it's mostly fluid, and today and Tuesday will work it out of my system.
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83,7 кг
Потеряно до сих пор: 0,2 кг.
Еще предстоит сделать: 6,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2538 ккал
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Жир: 82,52г | Белк: 172,85г | Углев: 277,96г.
Завтрак: Private Selection Smokehouse Hickory Ham, Fresh Selections Baby Bella Mushrooms, Hormel Original Pepperoni Slices, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Pizza Cheese. Обед: Private Selection Mesquite Smoked Turkey Breast, Kroger Boneless Skinless Chicken Breast with Rib Meat, King Soopers Bolillo White Rolls. Ужин: Private Selection Smokehouse Hickory Ham, Private Selection Buttery Lacey Swiss Cheese, Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Перекус/Другое: Driscoll's Strawberries, Sugar, The Father's Table Variety Sampler Cheesecake, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. подробнее ...
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3262 ккал
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Упражнение:
Серии Упражнений в Оздоровительном Клубе - 2 часа, Отдыхать - 8 часа, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 1 час. подробнее ...
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Набралось 5,1 кг за Неделю
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