RugratX2- Журнал, 28 апр 14

Feel good that I still logged a loss even though I had to take three days off from exercising. Not all my food choices were great but I did stay in my allotted calories every day which is what my plan focuses on. Eating this way is more realistic for me since I still eat the same foods as before just in moderation! I've also found some new foods I enjoy that are lower cal yet yummy so I don't feel like I am giving up all the good stuff!

My back is still sore, this horrible work chair does not help! But it is better than it was. I took 3 days off from walking and then jumped back on the treadmill. I just had to be careful to keep my back straight so I held onto the rails and didn't swing my arms. It didn't increase any pain and my back has continued to improve so that is good!

I also finally have my machine for my sleep apnea. I've used it 3 nights now and am still adjusting. I do not feel exhausted mid-day any longer but since I am not used to sleeping with the machine I know I am not sleeping as well either. I am sure I will feel even better once I adjust to it.

Hope everyone had an enjoyable weekend. I took it easy for my back while my husband did all the laundry! Love that man!

90,9 кг Потеряно до сих пор: 13,9 кг.    Еще предстоит сделать: 22,8 кг.    Следовательность диеты: 100%.

---

892 ккал

Жир: 34,23г | Белк: 31,36г | Углев: 111,06г.   Завтрак: McDonald's Egg McMuffin. Обед: Nature Valley Soft Baked Oatmeal Squares, Red Delicious Apples. Ужин: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, van de kamp's Van de Kamp's Fish Sticks, 44 ct. подробнее ...

2360 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...