love2educate- Журнал, 25 ноя 21

After being up most the week, I’m down to this today. I don’t like to add my water weight days, but really want to get back to this being a high instead of a low. Thanksgiving should help 😂 Happy Thanksgiving you all! I’m thankful for you and the community we share here.

101,2 кг Потеряно до сих пор: 30,8 кг.    Еще предстоит сделать: 3,7 кг.    Следовательность диеты: Достаточно Хорошо.

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3023 ккал

Жир: 91,01г | Белк: 154,47г | Углев: 280,17г.   Завтрак: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Обед: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Ужин: Alesmith Speedway stout, Domino's Pizza Mighty Meaty Pizza. Перекус/Другое: Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starbucks Irish Cream Cold Brew (Grande), Starbucks Spinach & Feta Breakfast Wrap. подробнее ...

3204 ккал

Упражнение: Apple Health - 24 часа. подробнее ...