lamichiganr- Журнал, 25 ноя 21

I weighed myself in the afternoon yesterday (231.3 lbs) and today I did it in after I woke up (228.3 lbs) which is how I will do it from now on. My A.M. waist is 41", which is better than the 41.5" in the P.M.

I now know where I lost sight of my goals it was when I moved my goal calendar from my fridge to my bedroom slowly causing me to lost track of my progress. I have gone back to the fridge calendar progress method.

(*Internet fridge pic, below*)

103,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 24,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2210 ккал

Жир: 81,38г | Белк: 101,53г | Углев: 259,73г.   Завтрак: Shoppers Value Mixed Fruit, Hard-Boiled Egg, Bob's Red Mill Steel Cut Oatmeal, Forager Cashewmilk Yogurt Unsweetened Plain, Coffee, Planet Oat Oatmilk. Обед: Chef's Finest Sweetened Dried Cranberries, Great Value Natural Creamy Peanut Butter Spread, Butter, Gluten Free Bread. Ужин: Kraft Finely Shredded Mild Cheddar Cheese, Mustard, Mayonnaise, Dairy Fresh Whipped Cream, Ice Cream, Asparagus, Ocean Spray Fresh Cranberries, GFS Deli Turkey Breast, Udi's Gluten Free Hamburger Bun. Перекус/Другое: Nabisco Gluten Free Oreo. подробнее ...

2718 ккал

Упражнение: Кардио - 18 минуты, Отдыхать - 15 часа и 42 минуты, Спать - 8 часа. подробнее ...