misled2- Журнал, 25 ноя 21

happy Thanksgiving to all of you. I am trying to remind myself that I can enjoy over the next couple days and not eat too much today. I started today with a slice of pie. I am frustrated because I was a pound away from my goal and started gaining a ounce a day and now I have 13 ponds to goal. I must become determined it's the only way I will ever make it. we are not able to go for a 2 mile walk everyday now because of weather and my husband is having chest burning like I did before my quad bi-pass. but we are trying whenever we can.

81,1 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 6,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1809 ккал

Жир: 82,44г | Белк: 53,63г | Углев: 216,72г.   Завтрак: Pumpkin Pie . Обед: Turkey Gravy (Canned) , Mashed Potato, Bread Stuffing, Turkey Breast Meat . Ужин: Bread Stuffing, Mashed Potato, Turkey with Gravy (Mixture). Перекус/Другое: Clam Dip, Potato Chips, Pumpkin Pie . подробнее ...