oceanladyjulia- Журнал, 24 ноя 21

Inflammation down. If I can just get something to stop the inflammation, I can lose the weight. I know I can. I wish I could swim daily. I’d be well fit in spite of my health issues. 💯🌈

89,7 кг Потеряно до сих пор: 3,8 кг.    Еще предстоит сделать: 17,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1132 ккал

Жир: 41,55г | Белк: 87,28г | Углев: 111,09г.   Завтрак: Coffee, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Обед: Little Debbie Oatmeal Creme Pies, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Great Value Bottled Water (Bottle). Ужин: Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bottled Water (Bottle), Panda Express Crispy Noodles, P.F. Chang's Hot & Sour Soup. Перекус/Другое: Luigi's Real Italian Ice - Lemon (6 oz). подробнее ...