bdixon1989- Журнал, 24 ноя 21

😬 Well the analog scale isn't the greatest but my clothes don't lie. I think I've been underestimating the calories I burn when I'm working out doors in the cold. Bringing in firewood and putting away the summer things that got left out. I've been really snacky the last few days so this lines up. Going to eat a minimum of 1900 and see how I feel from there. My leggings have gone all saggy 😢

65,1 кг Потеряно до сих пор: 26,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2018 ккал

Жир: 90,01г | Белк: 89,21г | Углев: 221,17г.   Завтрак: Mushrooms , Tomatoes, Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oroweat Organic Thin Sliced Sweet Baby Grains, Egg, Butter. Обед: White Rice, Veestro Chilaquiles, Elevation Maxx Peanut Butter Chocolate Bar, Beef Pastrami (Cured) . Ужин: Corned Beef, Mustard, Oroweat Organic Thin Sliced Sweet Baby Grains , Broccoli Cheese Soup (Prepared with Milk). Перекус/Другое: Sara Lee Pumpkin Pie, Tea (Brewed) , Land O'Lakes Whipped Heavy Cream. подробнее ...

1831 ккал

Упражнение: Google Fit - 24 часа. подробнее ...