I have a cold, last night was sunday and thats dessert night at casa Lynfield two bowls of sugary poison, the better I eat during the week the more I regret Sunday nights. Next sunday I will make protein powder mousse with berries. Have had no wine for over a week, horay for small victories, looking foward to a week of high protein low carb, clean eating good times xx
|
120,4 кг
Потеряно до сих пор: 1,3 кг.
Еще предстоит сделать: 35,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2425 ккал
|
Жир: 113,26г | Белк: 142,48г | Углев: 207,21г.
Завтрак: Burgen Bread, Sliced Ham (Regular, Approx. 11% Fat), Poached Egg, Instant Coffee (made from Powdered), Trader Joe's Organic Kiwi, Butter. Обед: chicken breast, Eckrich Fully-Cooked Ready Crisp Premium Cut Bacon, red onion, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Leeks, stock , butter, cauliflower, carrot. Ужин: Cedar's Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Cilantro (Coriander), Peppermint (Mint), Lettuce, Omaha Steaks Seasoned Boneless Leg of Lamb. Перекус/Другое: Dried Apricot, Whipped Cream (Pressurized Container), Uno Chicago Grill Mini All American Hot Apple Crumble. подробнее ...
|
Потеряно 0,1 кг за Неделю
|