keepgoing1234- Журнал, 23 ноя 21

It’s okay and all part of the process because I am not giving up!!! But I know I can’t have good cheese in the house yet because I am going to eat it all every time……. I didn’t get this fat over night and I know it will take twice as long to take off the weight as it did to put it on.

102,7 кг Потеряно до сих пор: 13,8 кг.    Еще предстоит сделать: 12,5 кг.    Следовательность диеты: Достаточно Хорошо.

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842 ккал

Жир: 38,00г | Белк: 78,50г | Углев: 90,00г.   Завтрак: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. Обед: Birds Eye Steamfresh Asparagus Spears, Land O' Frost Premium Honey Ham, Kraft Swiss Cheese Singles, Aunt Millie's Live Carb Smart White Bread, Hellmann's Real Mayonnaise. Ужин: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value 1% Low Fat Cottage Cheese, Dole Green Onion, Aunt Millie's Live Carb Smart White Bread, Kraft Swiss Cheese Singles, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Hormel Turkey Pepperoni 70% Less Fat, Sam's Choice Garlic Aioli Mustard. подробнее ...

2562 ккал

Упражнение: Apple Health - 24 часа. подробнее ...