maxigirl13- Журнал, 23 ноя 21

I know in my mind I can do this . Nit a problem , myself and him in doors (Mr Nasty) had a few words yesterday . He can be really horrible with what he calls me . Not putting them on here . Because most are nasty swear words. So all afternoon and evening yesterday I refused to hold a conversation with him . And say goes for today . When ever I fall off tge waggon so to speak this is when . I went to tesco bought some chocolate 🍫 . Say in the car
Stuffing my face and it felt bloody good . Now though I am annoyed because I have failed my challenge.
Now all I am getting is the miserable old sod groaning in pain because he wants me to speak first . Got along way to go before that happens. We'll had my groan , now back to my diet and see how we do next
Week .

96,8 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 10,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

2382 ккал

Жир: 96,61г | Белк: 68,45г | Углев: 308,48г.   Завтрак: Aldi Everyday Essentials Strawberry Jam, Semi-Skimmed Milk, Tea with Milk, Aldi Porridge Oats. Обед: beef mince aldi, aldi pasta sauce onionand garlic, aldi pasta, onion, mushroom. Ужин: Aldi Semi-Skimmed Milk, Aldi Cornflakes, Apples, Hartley's Sugar Free Strawberry Jelly, Tea with Milk, Gianni's Chocolate & Nut Ice Cream Cones. Перекус/Другое: Cadbury Twirl. подробнее ...

2939 ккал

Упражнение: Сидеть - 5 часа, Спать - 11 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 5 часа, Работа по Дому - 2 часа. подробнее ...