carmelly- Журнал, 09 июн 09

Okay, so maybe that meal out wasn't as harmless as I thought. Coming back down now, but it's really set me back a few days. Maybe I will resolve not to eat out (unless it is actual healthy food) during the rest of the 10 Pounds By 4th of July Challenge. I don't think I can make that goal if I keep having these setbacks.

Today I will work out in the afternoon. There, now that I've written it down here it will actually happen. I wanna try that circuit again. I'm just a little worried because last time, after I came down from the endorphin high, I was really really tired and drowsy. And I have plans this evening, so let's hope that doesn't happen or I may have to resort to caffeine.

Anyone have any tips for a healthy energy boost, or what I can do before/after/during my workouts to prevent that drowsy feeling?

64,4 кг Потеряно до сих пор: 4,6 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: 100%.

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