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Fake weigh in. 1 down! Did an awesome run yesterday. And then I went over to my parents' last night and helped with the chores. My dad was tired from going to the sale (he sold 2 heifers), so I did the feeding. My dad also brought home 30 25kg bags of feed which I got to take off the truck and put in the barn. We have a cart, so I did 4 trips, 2 trips with 8 bags and 2 trips with 7 bags. Good little workout. Makes me feel so empowdered that I can do it!
Plans for the weekend are to have a little fun. Going to a waterpark tonight as it's my friend's daughter's birthday. Going to endulge in some wine tonight. Then on Sunday it's my niece's 13th birthday, so we'll celebrate at my parents for dinner.
Cheers, have a great weekend!
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77,0 кг
Потеряно до сих пор: 14,6 кг.
Еще предстоит сделать: 2,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2298 ккал
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Жир: 70,60г | Белк: 77,49г | Углев: 209,30г.
Завтрак: Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk, Blueberries. Обед: Country Meat Packing Buffet Ham, Hellmann's Olive Oil Mayonnaise, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Gouda Cheese, Radish. Ужин: Cabernet Sauvignon Wine, Chicken Wing, Pizza with Meat and Vegetables. Перекус/Другое: Pringles Reduced Fat Original, Coffee with Milk and Sugar, Boiled Egg, Applesauce Unsweetened. подробнее ...
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2775 ккал
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Упражнение:
Отдыхать - 43 минуты, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Стоять - 4 часа, Сидеть - 1 час и 40 минуты, Сидеть За Рабочим Столом - 7 часа и 27 минуты, Работа по Дому - 1 час, Спать - 8 часа и 20 минуты, Вождение - 25 минуты. подробнее ...
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постоянный вес
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