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I am FINALLY in the 180's at 189.8. It's been a long hard journey...now to get through the "80's" I'm sure there will be many more ups and downs coming up, but I've been waiting for this for a long time!
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86,1 кг
Потеряно до сих пор: 34,4 кг.
Еще предстоит сделать: 6,7 кг.
Следовательность диеты: 100%.
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1515 ккал
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Жир: 106,43г | Белк: 67,14г | Углев: 47,25г.
Завтрак: Maple Leaf Natural Bacon, Coffee (Brewed From Grounds, Decaffeinated), Egg, Lactantia Whipping Cream 35%. Обед: Vegetable Oil, Rooster Brand Coconut Milk, Ocean Jewel Bay Scallops, Shrimp, Sweet Red Peppers, Zucchini, Mushrooms, Eggplant. Ужин: Compliments Unsalted Butter, Keto Cornbread Muffins, Piller's Black Forest Ham, The Best Keto Low Carb Vegetable Soup. Перекус/Другое: Cabernet Sauvignon Wine. подробнее ...
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Потеряно 1,1 кг за Неделю
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 Комментария
Major milestone, Congratulations 🥳
20 ноя 21 написано членом: grammalaura
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20 ноя 21 написано членом: rschafer1970
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20 ноя 21 написано членом: Thinout Thestuffin
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wow how I wish I was there so pat yourself on the back it is a really lot of hard work you have done.
22 ноя 21 написано членом: belladen10
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Thanks everyone. I think about Christmas a lot. Keto Thanksgiving did not go over well, so I will cook as usual, but make small dishes for me, drippings instead of gravy, sugar fee cranberry sauce, no stuffing, low carb dessert. I have a Christmas party to go to on the weekend in Toronto, it will be a kind of practice run...
23 ноя 21 написано членом: Lindart
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