Fritzy 22- Журнал, 20 ноя 21

Yesterday was hectic with the restoration service working under the house all day. I try to do intermittent fasting or at least try to stop eating before 3pm. I had planned on grilling a burger on my George Foreman grill for my last meal of the day, around 2:30. But I went to the grocery store around 11:30 and bought a dozen eggs. When I put the grocery bag on the kitchen counter it fell off and the egg carton landed upside down. I thought all the eggs would be broken. But one broke and one was cracked so I fried 2 eggs around noon and just wasn't hungry for the burger later. I noticed I don't have a red line! That hasn't happened for years. But I set a 15 pound goal and will set the next goal when I lose that. I'm hoping smaller goals to focus on will keep me motivated.

92,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 18,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1376 ккал

Жир: 77,92г | Белк: 56,04г | Углев: 142,31г.   Завтрак: Sugar, Cream (Half & Half), Coffee, Philadelphia 1/3 Less Fat Cream Cheese, Raley's sesame bagel. Обед: Butter, 365 Sourdough Bread. Ужин: Sweet Baby Ray's Honey Barbecue Sauce, Kraft American Cheese Slice, Kirkland Signature Ground Beef 88/12. Перекус/Другое: Bananas. подробнее ...