LooseButtons- Журнал, 19 ноя 21

5lb loss in eight days. Loss is actually over two weeks due to eating moments before last weigh in.
The scale photo I usually post didn't upload, but lately the site has timing issues. 2nd weighing showed a 6.6lb loss.
Staying with the first in case it posts later.
⚖️📉👍😊

116,2 кг Потеряно до сих пор: 17,6 кг.    Еще предстоит сделать: 27,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2471 ккал

Жир: 144,85г | Белк: 168,89г | Углев: 119,26г.   Завтрак: Sausage, Egg & Cheese Croissant, High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Ужин: Tyson Foods Wings of Fire, Great Value Pepper Jack Cheese, Broccoli, Grapes, Pepperoni. Перекус/Другое: Wonderful Halos Mandarin Oranges, Original 99% Fat Free Yogurt - Strawberry, Premier Nutrition High Protein Shake - Vanilla, Friendly's Purely Pistachio Ice Cream. подробнее ...