GoalOnederLand- Журнал, 19 ноя 21

Not happy in the direction I'm headed.

Would rather not maintain status quo.

Plan for next week before Thanksgiving: Track each day, stick to 2500 calorie marcos: 100 g fat, 220-230 carb, 170-180 protein = 9*(100)+ (400)*4 = 900 + 1600 = 2500 calories.

Keep food boring.

Will plan to do oatmeal/ground flax/blueberry breakfast/ ground beef/lentils/brussel sprout/tuna big meal/ apples / peanut butter snack.

Allow normal eating Thanksgiving, then back to 2500 tracking Nov. 26 - Dec. 1. Th. Dec. 2, work dinner. Eat beforehand, then eat lightly at the dinner. Don't eat to feed yourself at the restaurant meal.

Dec. 3 - 9, back to 2500 calorie per day tracking. Dec. 10, Christmas party for work. Eat beforehand, then eat lightly at the party. Goal: don't gorge at the party.

No alcohol at either function. Only liquid calories : 500 mL 2% or almond milk.

Track Dec. 11 - Dec. 17, then allow Saturday Dec. 18 as a free day.

Track Dec. 19 - 23. Then choose to allow either Dec. 24 (more likely) or Dec 25 (less likely) as a free day. Goal: 2500 cal/day and tracking on one of those days, only one of them free.

Track Dec. 26 - 31, then enjoy traditional meal of cornbread, cabbage, peas on Jan 1st. Note to self: If this plan is adhered to, you should be back at 250 pounds by that time.

120,2 кг Потеряно до сих пор: 29,9 кг.    Еще предстоит сделать: 19,5 кг.    Следовательность диеты: Плохо.