india467- Журнал, 18 ноя 21

I over ate a little but today. But you know what? I was genuinely hungry. I didn't binge on chocolate, and I still counted my calories. I didn't lose control at any point, and 150 calories won't affect the movement on the scale. I feel 100% better for giving my body the fuel it needed.

60,3 кг Потеряно до сих пор: 0,4 кг.    Еще предстоит сделать: 3,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1957 ккал

Жир: 97,92г | Белк: 67,40г | Углев: 158,61г.   Завтрак: Bacon Sandwich with Spread, Peanut Butter, Toasted Bread. Обед: Muller Light Greek Style Tempting Toffee Yogurt, Sainsbury's Chicken & Bacon Caesar Wrap. Ужин: Tesco Single Cream, Tesco Mince Pies, Cauliflower Cheese, Pukka Pies All Steak Pie. подробнее ...