oceanladyjulia- Журнал, 18 ноя 21

Way under calories
Walked way more than is possible for me.
Macros goid!
Inflammation up.
Took Lasix and Potassium.

89,5 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 17,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1184 ккал

Жир: 28,90г | Белк: 110,20г | Углев: 136,60г.   Завтрак: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Обед: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Ужин: Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Jennie-O All Natural Turkey Burger Lean White Turkey. подробнее ...