Magick Mitch- Журнал, 18 ноя 21

So yeah, I need to keep reminding myself that I didn't get fat overnight so I won't drop all the weight overnight either. I can see the low carb thing is working. Intellectually I know the losses are now well over fifty pounds verging on sixty.

This is biological impatience not an issue with lower carb. I still love the food and how I feel. I could eat like this forever and likely will.

A week from today I go in for my first A1C blood test since I started the lower carb thing. I don't know if the eating change will change the number greatly but I actively hope it lowers it. Dare I dream it drops a couple points? Well that's kinda the point of me being here if I'm honest. The weight drop while nice is secondary to getting the A1C number down.

126,5 кг Потеряно до сих пор: 25,5 кг.    Еще предстоит сделать: 35,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1700 ккал

Жир: 93,00г | Белк: 168,58г | Углев: 56,33г.   Завтрак: No Name Swiss 100% Real Cheese. Обед: Green Leaf Lettuce, Mustard, Deli Turkey or Chicken Breast Meat. Ужин: Miracle Noodle Spaghetti, Knorr Instant Chicken Stock Mix, Water . Перекус/Другое: No Name Pizza Mozzarella Cheese, Whisps Parmesan Cheese Crisps, Piller's Ham Kolbassa, Chocxo Dark Chocolate Raspberry Quinoa Snaps. подробнее ...