CrystalJo74- Журнал, 17 ноя 21

I have gone back and changed my daily weights to the old scale (since switching on the 9th). I named the new scale "Jack"...as in 'you don't know Jack!" and as in Jacka$$. That new scale has caused me such anxiety! It is touchy, moody, and fickle (not unlike me today!) Soooo...I will keep Jack around to check occasionally for muscle wt and body fat trends...but I have embraced the old scale and named her Jenny (still an a$$ at times...but easier to forgive 😉) Onward ⚔😁🙋‍♀️

68,7 кг Потеряно до сих пор: 19,8 кг.    Еще предстоит сделать: 7,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1037 ккал

Жир: 28,20г | Белк: 38,07г | Углев: 175,89г.   Завтрак: Great Value Mandarin Oranges No Sugar Added, Jimmy Dean Turkey Sausage Links, Great Value Shredded Hash Browns, Bella Baby Bell Peppers, Avocado Vegetable Oil, Poached Egg. Обед: Sunsweet Dried Pitted Prunes, Halo Top Creamery Vanilla Bean Ice Cream, Bush's Best Original Baked Beans, Roasted brocc & cauliflower. Ужин: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Greek Style Yogurt Raisins, Apples . Перекус/Другое: Bananas . подробнее ...

1112 ккал

Упражнение: Fitbit - 24 часа. подробнее ...