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BF:23.1/W:55.6/BMI:28.1/B:5.8/M:115.0
Keeping an eye on the muscle (yesterday it was 115.6)
Thanks for your patience while I learn to understand my new scale.... and have a Wonderful Wednesday 🤗🙋♀️
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71,0 кг
Потеряно до сих пор: 17,4 кг.
Еще предстоит сделать: 9,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1046 ккал
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Жир: 28,11г | Белк: 47,13г | Углев: 157,53г.
Завтрак: Hard-Boiled Egg , Bob's Red Mill Flax Seed, Milk (Nonfat) , Great Value Sun-Dried Raisins, Oatmeal. После Завтрака: Jif Natural Creamy Peanut Butter with Honey, Wasa Crisp'n Light 7 Grain Crispbread, Bananas . Обед: Tomatoes, Great Value Sliced Black Ripe Olives, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Fresh Express Sweet Butter Tender Lettuce Mix, Old El Paso Thick n' Chunky Salsa - Medium, Trident Seafoods Beer Battered Cod, Chive-Cheese Mashed Potatoes. Ужин: Act II 100 Calorie Butter Mini Popcorn Bags, Dole Mandarin Oranges No Sugar Added, Baby Spinach, Vanilla Extract , Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Chobani 0% Plain Greek Yogurt (8 oz), Great Value No Sugar Added Frozen Mixed Fruit. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
Wow, that’s a pretty good BF%. Getting it❣️ 👊
10 ноя 21 написано членом: moopie321
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Thanks Moopie!! I have relatively little idea what these numbers actually mean😂😂 But I am learning!😜👍
10 ноя 21 написано членом: CrystalJo74
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10 ноя 21 написано членом: buenitabishop
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Excellent progress sis!! Be proud!! 🎉🏆🎉
10 ноя 21 написано членом: yogagoddess186
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All I know: BF23.1 is NOT meant for "BoyFriend" of 23 years old LOL (Just kiddin')
11 ноя 21 написано членом: MattRide
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Did your new scale come with a manual?
11 ноя 21 написано членом: ACBelle
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@acbelle....it has a very brief how-to and some charts of normal ranges (except for the bone & muscle readings!)...I will do some research online, as well as talking to my physician next week. I agree that I just need to track over time and not sweat the day to day differences. Maybe ignorance really IS bliss🤔🙂
@Matt...I laughed out loud about your comment😂🤣
11 ноя 21 написано членом: CrystalJo74
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