NCR gain...not gonna stress about it😇
Today's goal: setting up a stretching routine to use on a CONSISTENT daily basis to increase my ROM and strength.
I see and read how others here on FS work SO HARD!! Kudos to each one of you...whether you're weightlifting, running, dancing, biking...whether it's yoga, Tai Chi or Sit&BeFit...keep up the good work!! and I'll be doing my best to keep up! Let's DO THIS!🚶♀️🏃♀️💃💪👍👊🤝👣🎯🧘♀️🚴♀️🏋️♀️🌟🗓
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70,7 кг
Потеряно до сих пор: 17,8 кг.
Еще предстоит сделать: 9,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1070 ккал
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Жир: 26,80г | Белк: 52,27г | Углев: 163,14г.
Завтрак: Del Monte Fruit Naturals Peach Chunks No Sugar Added, Bob's Red Mill Oat Bran Hot Cereal, Dairy Pure Fat Free Half & Half, Dairy Pure Fat Free Half & Half, Jimmy Dean Fully Cooked Turkey Sausage Links. Обед: Bolthouse Farms Classic Ranch Yogurt Dressing, Hard-Boiled Egg , Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts, Great Value Sliced Black Ripe Olives, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Organic Garbanzo Beans (Chick Peas), Roma Tomatoes, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. Ужин: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce. Перекус/Другое: V8 Original 100% Vegetable Juice (11.5 oz), Apples. подробнее ...
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Набралось 0,6 кг за Неделю
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1 до 20 из 21
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
You are doing so well my beautiful friend!! The encouragement that you give daily is just phenomenal!! Thank you for being you!! 🌟🧡🌟💪🏼💫
If I was your neighbor, I’d come over and we’d stretch daily together!! 👯♀️
Your body is thanking you for the flexibility you are striving for!! Happy Friday WS(warrior sis) 😘
12 ноя 21 написано членом: yogagoddess186
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Well folks...I grossly miscalculated the oat bran hot cereal yesterday morning...soooooo...it WAS a calorie related gain! (Just an accidental one!) Oh well🤷♀️It's a new day and I learned a lesson!
12 ноя 21 написано членом: CrystalJo74
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Yoga...if we were neighbors, I would be the LUCKIEST!!! I would wave my pompoms at you at every opportunity too! Love ya girl!💙⭐🙋♀️
12 ноя 21 написано членом: CrystalJo74
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Awe I love ❤️ that!! We’re both lucky hon 😘
12 ноя 21 написано членом: yogagoddess186
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We all learn/relearn as we go...great work🤙🏼
12 ноя 21 написано членом: acomandr
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Thanks acomandre...FS has truly made a difference in my journey..and you are a big part of that🙋♀️💙
12 ноя 21 написано членом: CrystalJo74
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12 ноя 21 написано членом: acomandr
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Lmk if/when u wanna Zoomba & I'll send u the deets🤙🏼
12 ноя 21 написано членом: acomandr
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That is so sweet Acomandr! But I'm afraid to Zoomba just yet...would def hurt myself!!
12 ноя 21 написано членом: CrystalJo74
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Log in & watch a session. Greatest thing abt zumba is u go at ur own pace as long as u keep moving...bonus if u LOVE dancing😍💃🤙🏼
12 ноя 21 написано членом: acomandr
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P.S. You'd b 20 lbs lighter on ur feet😏
12 ноя 21 написано членом: acomandr
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You're doing great. I love your attitude. 👍😊💕
12 ноя 21 написано членом: _bec_ca
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@acomandr....I'm sure I would have a blast!...right up to the time we called the ambulance 😂🤣🚑
But send me the 'deets' and I will def take a look👀💃
12 ноя 21 написано членом: CrystalJo74
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@cc 🤗 would you be my neighbor too🏡?
12 ноя 21 написано членом: CrystalJo74
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Not sure what time zone ur in but here u go, Crystal:
Zoomba in Paradise (w/Richelle)
Sat, 9-9:45a HST
Meeting ID 786 998 3303
Passcode Zumbalove
Zoomba (toning) in TX (w/Letty)
Thu, 4-5a HST
Meeting ID 729 454 5430
Passcode 1234
12 ноя 21 написано членом: acomandr
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Thanks again! I'm on the West coast🌎 not far from Mt. Rainier 🏔!
12 ноя 21 написано членом: CrystalJo74
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Keep it up. You're doing great!
12 ноя 21 написано членом: pfduser
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12 ноя 21 написано членом: CrystalJo74
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Doh, coulda read that in ur FS bio🙃 So, for u, Sat sesh is 11-11:45a PST n Thu sesh is 6-7a PST...both doable😁
12 ноя 21 написано членом: acomandr
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Are you the instructor for these?
12 ноя 21 написано членом: CrystalJo74
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