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As expected...I stayed too long at the salt-lick yesterday!🤣 But it sure tasted gooood! Lotsa water today to flush the system and I'm good to go! Hope everyone can enjoy this blustery autumn day. Our lights have been flickering this morning cuz of the wind, and they're forecasting a very stormy day. Time to batten down the hatches🌬 and find a good book 📚
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69,6 кг
Потеряно до сих пор: 18,9 кг.
Еще предстоит сделать: 8,3 кг.
Следовательность диеты: 100%.
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1052 ккал
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Жир: 39,86г | Белк: 70,43г | Углев: 123,54г.
Завтрак: Jif Natural Creamy Peanut Butter with Honey, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Strawberries, Essential Everyday Greek Nonfat Yogurt Vanilla, Lucerne Sugar Free French Vanilla Coffee Creamer, Kiwi Fruit. Обед: Roasted Broiled or Baked Chicken Breast, European Type Grapes, Hard-Boiled Egg . Ужин: Fudgesicle Original Fudge Bars No Sugar Added, Honeymaid Low Fat Cinnamon Graham Crackers, Daisy Light Sour Cream, Roma Tomatoes, European Type Grapes, Calavo Avocado, Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix, Young Green Onions, Hard-Boiled Egg , Daisy Low Fat 2% Small Curd Cottage Cheese. Перекус/Другое: Sunsweet Dried Pitted Prunes, Fudgesicle Original Fudge Bars No Sugar Added. подробнее ...
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Набралось 1,9 кг за Неделю
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 Комментария
I like the painting - Woman with an Autumn Umbrella - it is very nice.
15 ноя 21 написано членом: Jergens123
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15 ноя 21 написано членом: CrystalJo74
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That was funny Crystaljo the salt lick yes keep drinking that water.
15 ноя 21 написано членом: buenitabishop
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15 ноя 21 написано членом: CrystalJo74
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15 ноя 21 написано членом: sandyeg
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Stay warm, stay safe friend!! Lovely pic 🌟
15 ноя 21 написано членом: yogagoddess186
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Scary Crystal, I don’t like weather!🥺
Stay safe!🌸
15 ноя 21 написано членом: Shrewdness
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interesting be safe I love living in the south still warm
16 ноя 21 написано членом: ridemariel
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Nice painting! You? Solitude is precious no matter what the weather.
16 ноя 21 написано членом: 66Pack
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@60pack....no, the painting isn't mine. I found it on Facebook 😎 but it is a great capture of solitude 👍💯
17 ноя 21 написано членом: CrystalJo74
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@ridemariel...I lived in Tennessee for a couple of years...long enough to discover that I really didn't like humidity and tornadoes 😱 I like the changing seasons of the PNW and love living right next door to Mt. Rainier 🏔 Guess I prefer taking my chances with volcanoes & earthquakes! 🙏😉
17 ноя 21 написано членом: CrystalJo74
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@Shrew...I agree that Mother Nature is def a force to be reckoned with! Power was out for about 8 hours due to windblown trees down somewhere...but otherwise, no harm done 🤗👍
17 ноя 21 написано членом: CrystalJo74
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@yoga...thank you WS....all is well in my world! How bout yours🤔🤗💙
17 ноя 21 написано членом: CrystalJo74
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