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A Fitbit Funny: When my Fitbit buzzed me that I had met my goal yesterday...I had to laugh 😂 cuz I had definitely NOT been walking much. Turns out that rocking energetically in my rocking recliner to calm my RLS added up to over 4000 steps!🤣🤣👍 Hey...I'll take it!! I was ROCKIN that chair! ↔️↔️↔️
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69,1 кг
Потеряно до сих пор: 19,3 кг.
Еще предстоит сделать: 7,9 кг.
Следовательность диеты: 100%.
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1078 ккал
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Жир: 37,46г | Белк: 45,85г | Углев: 154,04г.
Завтрак: Poached Egg, Avocado Vegetable Oil , Bella Baby Bell Peppers, Great Value Shredded Hash Browns, Jif Natural Creamy Peanut Butter with Honey, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Decaffeinated Espresso Coffee. Обед: Great Value Cocoa Yogurt Raisins, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Strawberries, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Jif Reduced Fat Creamy Peanut Butter, Bananas. Ужин: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Sunsweet Dried Pitted Prunes, Dry Roasted Sunflower Seeds (with Salt Added) , President Feta Crumbles, Daisy Light Sour Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Young Green Onions, Roma Tomatoes, Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
I no that's right Crystaljo keep on rocking and Congratulations on your weight drop.
16 ноя 21 написано членом: buenitabishop
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Thank you sweet Buenita🤗 You are doing so well also! 👍👍👍
16 ноя 21 написано членом: CrystalJo74
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Thanks Crystaljo your sweet also.
16 ноя 21 написано членом: buenitabishop
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That's so funny! On a side note I have RLS and it drives me crazy. Hard to get any sleep and rest. What do you do to ease it off at bedtime?
16 ноя 21 написано членом: pfduser
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@pfd... are you on medication for the RLS? I'm on Rx for it, but the REAL remedy (for me) is CBD tincture. It has made ALL the difference for getting to sleep 😴
16 ноя 21 написано членом: CrystalJo74
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@pdf...of course #1- it is legalized in Washington state, #2- it is documented in my medical records #3- I am retired, so don't need to sweat random drug tests from an employer.
16 ноя 21 написано членом: CrystalJo74
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I'm not on any meds for it but I tried CBD when it first got popular years ago and it really didn't help. My wife uses it for other issues and she swears by it.
16 ноя 21 написано членом: pfduser
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That happens when we go off roading. I guess the movements it causes while on bumpy roads burns calories..😜😄😄
16 ноя 21 написано членом: Diana 1234
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Prescription Mirapex can work wonders. Ask your Dr? 🤔
16 ноя 21 написано членом: CrystalJo74
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@diana...here's to Rockin & Rollin (off roading, that is)😂😎
16 ноя 21 написано членом: CrystalJo74
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@diana....maybe it's like those old fashioned wt loss machines with the jiggling belt around the butt....to shake away the pounds!
16 ноя 21 написано членом: CrystalJo74
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I'll mention it next visit. Thanks CrystalJo74.
16 ноя 21 написано членом: pfduser
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I tried one of those belt machine things at a garage sale once, it was the strangest thing ever. couldn't stop laughing.
16 ноя 21 написано членом: Katsolo
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@kat... I woulda been hysterics...either on it myself, or watching you laughing on it🤣😂🤣😂🤗
16 ноя 21 написано членом: CrystalJo74
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16 ноя 21 написано членом: Slow Meta
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CrystalJo74, I'm interested that the CBD tincture is helping your RLS. I had read that it made it worse so I've been afraid of trying it for something else. You've inspired me to try it!
17 ноя 21 написано членом: liz-andra
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