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WEIGH-IN WEDNESDAY Average(target)
WT : 155.17 lb (152-155)
BMI : 21.74 (21-22)
BFP: 11.88% (10.5-11.5%)
CAL : 2246 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 154.4 - 157.0 lb
Average daily protein : 89 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Gained 3 lbs in last 2 days. Today’s weight 157.0. Dang supply chain 😩🤷♂️
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70,4 кг
Потеряно до сих пор: 15,8 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2575 ккал
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Жир: 85,21г | Белк: 113,05г | Углев: 228,63г.
Завтрак: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Coffee, Libby's Pumpkin Bread. Обед: Trader Joe's Rosemary Sfogliette Crackers, Costco Black Forest Ham, Trader Joe's Goat Milk Brie. Ужин: Vinaigrette Dressing, Fresh Express Romaine Salad, Stiebs Pomegranate Seeds, Frieda's Daikon, Pinot Noir Wine, Bacon, Cooked Mushrooms, Archer Farms Farro, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Loin (Whole, Lean Only) . Перекус/Другое: Costco Black Forest Ham, Trader Joe's Rosemary Sfogliette Crackers, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Summit Oatmeal Stout. подробнее ...
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Набралось 0,1 кг за Неделю
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 Комментария
It could be because of cortisol, the stress hormone, from last night 🤷♀️😂
You got this, never any worry sk 💪🏼❣️
17 ноя 21 написано членом: yogagoddess186
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17 ноя 21 написано членом: Eral66
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See what happens when you chose the dark side?
17 ноя 21 написано членом: Supergainz1
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....what happened last night? 🤔😲
17 ноя 21 написано членом: CrystalJo74
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Perhaps the Dark Side of Stress .. actually is just more normal fluctuations. Trend in the zone 👍👍👍
17 ноя 21 написано членом: sk.17
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Yes, you have absolutely no worries!! You’re a pro my kind friend!! ❣️
17 ноя 21 написано членом: yogagoddess186
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But you're right there, still in the zone!
17 ноя 21 написано членом: bearnoggin
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Thx so much bear & yoga❣️❣️Been in maintenance since December 2019 so I’ve started to figure out the fluctustions
17 ноя 21 написано членом: sk.17
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I get that "dark side of stress" feeling, sk...but ur mindful portioning of yummerilicious delights will sustain u🤙🏼
17 ноя 21 написано членом: acomandr
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