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OK So, in spite of the fact that I ate more than I wanted to yesterday, the numbers are finally falling. Yay! So, today I shall not blow it. I shall still to 1500 or less. And I think I need to try something new. I think I will make sure that there are at least 3 hours in between meals. I like to graze and that gets me into trouble. So, in between meals and official snack times, I am going to grab my water or herbal tea.
OK Here goes!
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62,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1498 ккал
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Жир: 74,60г | Белк: 79,53г | Углев: 119,62г.
Завтрак: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, GNC Flax Seed Oil, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Обед: Steak n Shake Low-fat Italian Dressing, Spinach, Cucumber (Peeled), Cilantro (Coriander), Celery, Apples, Feta Cheese, Egg. Ужин: Trident Seafoods Alaskan Salmon Burgers (113g), Broccoli, Olive Oil. Перекус/Другое: Think ThinkThin Bars - Brownie Crunch, Red Table Wine, Apples, Celery, Snak Club Raw Almonds. подробнее ...
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Потеряно 1,6 кг за Неделю
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