lyndachamplin- Журнал, 15 ноя 21

Happy Monday to all. Wishing you all a wonderful day. This week we have a lot going on. Finishing the decorating, delivering the finished goodies bags for the hospital workers, hair cut, shopping and I have to do laundry--uugggg. Saturday I had the weepies - I cried at every thing - not sure way. Sunday all I wanted to do was eat sweets - everything and anything with sugar. So today- I have to get back on the wagon and knock off the pity party. (((HUGS))) to all, be kind and stay safe.

131,1 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 44,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1843 ккал

Жир: 63,57г | Белк: 62,52г | Углев: 268,20г.   Завтрак: Honey, Blue Bonnet Regular Margarine Sticks, Thomas' Cinnamon Raisin English Muffins. Обед: Enchilada with Beef and Beans. Ужин: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Vegetable Oil, Russet Potatoes (Flesh and Skin), Blue Bonnet Butter, Green Peas, Hunt's Bold BBQ Sauce, Pork Chops (Top Loin, Boneless). Перекус/Другое: Blue Bonnet Butter, Great Value Soup & Oyster Crackers, Gala Apples, Western Family Simply Active Non Fat Yogurt. подробнее ...