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I did better on my diet performance yesterday, but the weight came on for 3 reasons: 1) the carb overload on Sunday caught up with me, 2) I had pizza yesterday (which always makes me retain more fluid than usual), and 3) I finished eating really late, trying to hit my protein minimum.
Going to try to go real low on carbs today, and flush some of the fluid out of my system. I don't like this bloated feeling. Unfortunately, I have to finish off the leftover pizza... Hey, it's my duty to eat the leftovers!
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83,8 кг
Потеряно до сих пор: 0,1 кг.
Еще предстоит сделать: 6,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2481 ккал
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Жир: 122,76г | Белк: 178,44г | Углев: 156,17г.
Завтрак: Hormel Turkey Pepperoni, Private Selection Smokehouse Hickory Ham, Kroger Finely Shredded Pizza Cheese, Fresh Selections Baby Bella Mushrooms, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Ужин: Lawry's Garlic Salt, Parkay Margarine, Private Selection Choice Angus Roast Beef Top Round, King Soopers Bolillo White Rolls, Private Selection Hand Crafted Provolone Cheese, Hormel Turkey Pepperoni, Kroger Finely Shredded Pizza Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Перекус/Другое: General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts. подробнее ...
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3466 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час и 39 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты, Отдыхать - 8 часа и 11 минуты, Баскетбол - 40 минуты. подробнее ...
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Набралось 5,7 кг за Неделю
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 Комментария
22 апр 14 написано членом: corifeo
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Just freeze leftover pizza. Wrap it up in plastic wrap as soon as it cools, lay it flat in freezer (you don't want curly slices, makes it hard to reheat). When your ready to have a slice, just reheat in a toaster oven or regular oven. My toaster oven has two racks so I put the slice right on the upper rack and put a piece of foil under in case the cheese drips. Just keep an eye on it so it don't burn.
22 апр 14 написано членом: Chillie Willie
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Man, I need a toaster oven... The microwave does not reheat pizza very well...
22 апр 14 написано членом: zebdavison
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