Fritzy 22- Журнал, 12 ноя 21

Decided to make a pot roast in the crock pot around 11am. Cooked it all day but ended up eating more later in the day than usual. I ate a really small portion but still didn't help my daily goals. I like to stop eating around 2-3pm. When I was preparing the roast to cook I opened the pantry to get something and a can of Progresso soup fell and the top of the can hit 2 toes really hard. So I have large vruises on my toes, well as large as a bruise can be when it's on a toe.

93,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1042 ккал

Жир: 53,27г | Белк: 60,82г | Углев: 81,34г.   Завтрак: Coffee, Cream (Half & Half), Sugar. Ужин: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Green Giant Fresh Baby Cut Carrots, Russet Potatoes (Flesh and Skin, Baked), Campbell's campbell's condensed cream of mushroom soup. Перекус/Другое: Frigo Light String Cheese, Crystal Fat Free Milk, Almonds. подробнее ...