Jane Robbin- Журнал, 21 апр 14

I did not do so well this last week, but this week is different. I have started my eating every few hours.

83,5 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 17,2 кг.    Следовательность диеты: Плохо.

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1260 ккал

Жир: 56,44г | Белк: 74,29г | Углев: 123,55г.   Завтрак: Grandma's Molasses, Butter (Salted), Zephyrhills Natural Spring Water (16.9 oz), Quaker 100% Whole Grain Oatmeal. Обед: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate. Ужин: Olive Oil, Deer Park Natural Spring Water (Bottle), Jennie-O Ground Turkey 85/15, Zucchini. Перекус/Другое: Whole Milk, Trader Joe's Frozen Mango Chunks, Herbalife Nutritional Shake Mix - Orange Cream, Deer Park Natural Spring Water (Bottle), Celestial Seasonings Country Peach Passion Herbal Tea, Honey, Quaker Rice Cakes - Lightly Salted, Extra Virgin Olive Oil, Jennie-O Ground Turkey 85/15, Zucchini, Deer Park Natural Spring Water (Bottle), Quaker Rice Cakes - Lightly Salted. подробнее ...