SuperRiotPanda- Журнал, 11 ноя 21

I need to start taking progress photos. I'm sooo done with the scale. I'm still eating at a deficit (just smaller), eating a bit more carbs and focusing on lifting weights 5 times a week (as heavy as I can), and doing 2x LISS cardio a week. I know it's not fat gain, but geez... sometimes it's hard seeing the numbers go up.

52,2 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1295 ккал

Жир: 64,50г | Белк: 103,89г | Углев: 73,30г.   Завтрак: Woolworths Fresh Full Cream Milk, Woolworths Pasties De Nata . Обед: Woolworths Medium Fat Cheddar (KJ Conyrolled), Nutritech Premium Whey Protein, Eden All Natural Peanut Butter, Woolworths Oat & Sesame Rice Cakes. Ужин: Woolworths Trout Sausage, Carb Smart Chicken & Herb Instant Soup , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Перекус/Другое: Nutritech Premium Whey Protein, Future Life High Protein Chocolate Crunch Bar . подробнее ...