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Always wondering about Chia Seeds, I recently got a free sample! I mixed a Tablespoon with a cup of cold sugar free drink mix (like Kool-Aid) and let it sit for 15 minutes to "gel." Drank it and it was yummy. Felt very healthy and I think if I have the money I would buy this in the future. :)
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78,7 кг
Потеряно до сих пор: 12,9 кг.
Еще предстоит сделать: 17,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1300 ккал
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Жир: 51,81г | Белк: 65,12г | Углев: 170,57г.
Завтрак: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Обед: ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Kroger Dried Plums, Brazil Nuts, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Ужин: Green Tea, Equate Sugar Free Fiber Therapy, Tumaro's Low-in-Carb Wrap, Hummus, Dannon All Natural Nonfat Plain Yogurt, Baby Carrots, Celery, Black Pepper, Casa Mamita Fat Free Refried Beans. Перекус/Другое: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Beanitos Black Bean Chips, Nuts.com Hazelnuts Raw Filberts (No Shell), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds. подробнее ...
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2151 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 11 минуты, Сидеть За Рабочим Столом - 4 часа, Стоять - 38 минуты, Отдыхать - 11 часа и 11 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
Love chia seeds - I mix them in oatmeal, put them in jello, stir them into cottage cheese or yogurt and sometimes just pour them in bottled water and watch them float and sink.
20 апр 14 написано членом: FullaBella
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I had tried those before, but they tasted too strange to me, probably because I didn't mix them with any liquid or food. I'll definitely try that next time! :)
20 апр 14 написано членом: euheide
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Thank you for the tips, Bella! They remind me of poppy seeds or sesame seeds, but more tiny. Try that, Euheide. You will like them mixed with something.
20 апр 14 написано членом: Deb_N
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They are very high in fiber and other health benefits; you can get them ground too. I have some that are mixed with flax and coconut too ~ all good things that taste good and offers a little variety.
21 апр 14 написано членом: FullaBella
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Great that way. Well done.
21 апр 14 написано членом: Helewis
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I've tried the pre-mixed chia pod and it tasted awful but I might try the self made version and see if it's better that way!
21 апр 14 написано членом: njashka8
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21 апр 14 написано членом: euheide
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Yeah, it definitely seems like it's worth it Njashka! :)
21 апр 14 написано членом: euheide
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I love to drink limeade with chia seeds and ice. very energetic and refreshing. I add 2 tablespoons in a liter of limeade.
Keep going you are doing great!!!
21 апр 14 написано членом: gorditq
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Gorditq, I love sugar free limeade and cherry limeade and will have to remember to try chia seeds in that!
21 апр 14 написано членом: Deb_N
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