marike0715- Журнал, 11 ноя 21

Параметры Пользователя marike0715 | < Предыдущая Запись |Следующий >

cant seem to be consistent with healthy eating 💔 eat well for 3 days a week then 4 days of eating out, socializing and just drinking too much... this sucks

85,5 кг Потеряно до сих пор: 8,1 кг. Еще предстоит сделать: 8,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 11 ноября 2021:

1979 ккал

Жир: 65,63г | Белк: 59,61г | Углев: 175,32г. Завтрак: Coffee with Milk, Avocados , Albany Low GI Wholewheat Brown Bread. Обед: White Sauce (Medium) , Pasta with Vegetables. Ужин: Meraki Pistolero Bean Patties, Pot O' Gold Sweet & Sour Gherkins, Margarine, Woolworths Gouda, Hamburger or Hotdog Rolls . Перекус/Другое: Chicken Drumstick (Skin Eaten), Garlic Bread, Butter or Sugar Biscuit, Nescafe Cappuccino. подробнее ...

Набралось 6,3 кг за Неделю

16 Сторонников Поддержка

Комментария

People with a very active social life tend to balance all that eating with serious workout schedules. Hope this helps.

10 ноя 21 написано членом: MANDISAC

I found that the app helped me to make wiser choices about what I eat even when I am eating out. I is something I rarely do, but take-aways do still happen from time to time (that's just life). One example will be Burger King...I eat only the burger, not the meal, I choose the smaller option and I know that the rest of my day consists mainly of veggies and salads to keep up with my KJ budget. We also don' t drink alcohol allot, but when I do, I started opting for my husband's whiskey instead of wine. It really helps me to keep track of every single thing I put in my mouth with the app, even in public. My weight-loss is slow, but consistent.

10 ноя 21 написано членом: EllaSm73

Will try the advice guys! Thanks!!

11 ноя 21 написано членом: marike0715

I am exactly on the same path.lost 16 kg the healthy way and now I just lost that motivation,Monday to Thursday goes great and downhill from there

11 ноя 21 написано членом: tine mare

I agree with MANDISAC 😁 Try upping your workout routines and adding some cardio. Maybe add an extra day or two if your schedule allows for it. It really helped me back when I was living my best life on weekends 😆🥂

11 ноя 21 написано членом: she-ri-ta


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

marike0715-Изменение Веса

Просмотреть Полную Историю

marike0715- Журнал, 11 ноя 21

Оставить свой Комментарий

marike0715-Изменение Веса