jas218- Журнал, 07 июн 09

I LOVE exercise!!! Not because it is fun, I don't think it is, but because it WORKS!!! I splurged too much the past two days...in fact I cannot even tally my calorie intake from yesterday. We had our son's graduation party and other than a turkey burger I grazed on fat and sugar. The thing is my metabolism must have responded by kicking up a notch it said uh-oh extra calories to process we are on overtime boys! And the regular exercise is the reason for it. So tomorrow I amgoingto sign up for our local park district's fitness center so I can keep working out for the summer. God made us wonderfully and I feel wonderful!

89,8 кг Потеряно до сих пор: 34,0 кг.    Еще предстоит сделать: 21,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1678 ккал

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