Взвешивание (без записи в журнале) 10 ноября 2021
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79,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 5,0 кг.
Следовательность диеты: Достаточно Хорошо.
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4024 ккал
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Жир: 130,71г | Белк: 204,70г | Углев: 518,67г.
Завтрак: Stonewall Kitchen Lemon Curd, FlapJacked Mighty Muffin Cinnamon Roll, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Malt-O-Meal Peanut Butter Cups Cereal, Maple Grove Farms Sugar Free Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Обед: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Ужин: Taco Bell Cheesy Gordita Crunch, Taco Bell Cheesy Roll-Up, Taco Bell Beefy 5-Layer Burrito, Oreo Chocolate Sandwich Cookies, Breyers Snickers Ice Cream. После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. подробнее ...
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2272 ккал
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Упражнение:
Работа по Дому - 15 минуты, Спать - 6 часа, Отдыхать - 9 часа, Приготовление Пищи - 15 минуты, Вождение - 1 час и 15 минуты, Сидеть - 3 часа и 30 минуты, Bus Driving - 3 часа и 30 минуты, Принятие Душа - 15 минуты. подробнее ...
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постоянный вес
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 Комментария
Fat a cake, fat a cake, bakers man... I have none of your messages in my inbox but at least my replies are in my outbox. Not nearly as fun when I can't put the replies together with your messages- but better than nothing. And mucho memories of crazy fs times. 😂🤣
11 ноя 21 написано членом: davidsprincess
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11 ноя 21 написано членом: velvetee
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His fs account messed up awhile back and he had to reset it and it took all his past messages from my account but he still has them. Anyhow... That's all. We just had since pretty amusing messages.
11 ноя 21 написано членом: davidsprincess
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11 ноя 21 написано членом: davidsprincess
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Yeah, happy service day, may violence stay at the gym only, against kettlebells, for example yo
11 ноя 21 написано членом: velvetee
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So, if I don't post more than a few times a month, they take away your messaging privileges now??
11 ноя 21 написано членом: chrisw77
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I didn't have anything to do with that, so I'll put in a device ticket and y'all can reminisce again soon. Until then, just try to remember my dumbness.
11 ноя 21 написано членом: chrisw77
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DP - it's baker's with an apostrophe
11 ноя 21 написано членом: chrisw77
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Really Vel? Accusing moi of ghosting?! 😜
11 ноя 21 написано членом: chrisw77
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And Murmur - that Revolutionary War was tough, but we had some good times.
11 ноя 21 написано членом: chrisw77
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Okay, DP, I retract my correction to your comment after seeing all the mistakes I just made 😟
11 ноя 21 написано членом: chrisw77
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Youre always trying to school me on apostrophe's. ;) I know its baker's man- butthead. My favorite on FS- The "just breath" comments.
11 ноя 21 написано членом: davidsprincess
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