Daddy Manatee- Журнал, 10 ноя 21

Weigh in this morning. Official.
Had a good week at the gym. And this week has been good as well. I was surprised that the body fat % didn’t drop but it remained constant at its lowest level since starting this journey. I was also surprised by the decrease in muscle mass since I was lifting heavy all week and for the last two months.

96,7 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 6,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1888 ккал

Жир: 50,60г | Белк: 113,03г | Углев: 249,34г.   Завтрак: Kellogg's Special K Protein Cereal, 2% Fat Milk, Cinnamon Sweet Roll Dough (with Frosting) . Обед: Turkey Sandwich. Ужин: White Rice, Kirkland Signature Chicken Tenderloins, Cinnamon Sweet Roll Dough (with Frosting) . Перекус/Другое: Sam's Club Supreme Pizza. подробнее ...