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This weight is a complete and very enjoyable surprise! I think it is equivalent to my best ever! :) The "Ab Massacre" is definitely contributing to this!
Inaccurate waist measurement across navel: 78.9 cm - Fantastic! This is my best waist measure yet. Even before measuring today, I could tell it was smaller just by looking down :) I'm not taking any of this for granted though. I'm used to the roller coaster readings from day to day lol. But it definitely looks like the Abs are having their intended effect!
Inaccurate body fat percentage from body composition scale: 8.6 % Yikes! This is somewhat higher than yesterday's 8.0. but, hopefully it will mean nothing :)
edit: Thank you for accepting my buddy's request ChristyLA, Scheree and Luc! :)
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56,9 кг
Потеряно до сих пор: 8,5 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1789 ккал
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Жир: 84,36г | Белк: 79,07г | Углев: 199,81г.
Завтрак: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Обед: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Ужин: White Rice. Перекус/Другое: Whole Milk, Cashew Nuts, Bananas, Whole Milk, Cashew Nuts, Cashew Nuts, Whole Foods Market Goji Berries, Cashew Nuts, Dried Apricot, Grapes. подробнее ...
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1805 ккал
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Упражнение:
indoor cycling, intensity level 6 (light), av. speed -10 to 12.0 km/h (Not as energetic today) 5.5 km virtual distance - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 12 минуты, Отдыхать - 15 часа и 18 минуты, Спать - 8 часа. подробнее ...
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Потеряно 4,9 кг за Неделю
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 Комментария
Happy you are seeing such great results!
19 апр 14 написано членом: iamachristianjesusfreak
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That's great euheide well done! I forgot to do the ab massacre yesterday but thanks to my timezone advantage I'm not too far behind:-)
19 апр 14 написано членом: njashka8
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Hard work pays off! Congratulations!
19 апр 14 написано членом: gilliansings
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Tanks Iamachristianjesusfreak! :) It was definitely a surprise! heheh
19 апр 14 написано членом: euheide
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Thanks Njashka! :) That's true! heheh It's getting harder but we're also getting better at it ;)
19 апр 14 написано членом: euheide
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Oops, missed an "h" there :)
19 апр 14 написано членом: euheide
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19 апр 14 написано членом: euheide
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A very good day! Good job :D
19 апр 14 написано членом: aamaddux
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It's a pleasure to be your buddy, Euheide :)
19 апр 14 написано членом: ChristyLA
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It sounds like you're doing excellent!
19 апр 14 написано членом: ChristyLA
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Glad to see you here, Euheide!
19 апр 14 написано членом: Deb_N
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19 апр 14 написано членом: LuC2
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I've forgotten the fatsecret page open heheh. Thank you very much for your comments! I'm very very sleepy, I will check them out tomorrow. Hope you had a nice day! :)
19 апр 14 написано членом: euheide
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Thank you very much Christy! The feeling is mutual! :)
20 апр 14 написано членом: euheide
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An excellent day indeed Aamadux! :) I still haven't taken the next readings because I slept so little so I'm waiting to see the next results lol Thanks! :)
20 апр 14 написано членом: euheide
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Oops, I'm jumbling up the order of the comments lol. I'm definitely going much better than I was predicting Christy, but I'm prepared for this to be a fluctuation :) I'm confident that, even if that's the case, that I'll stay near these results, at least heheh.
20 апр 14 написано членом: euheide
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Thank you very much Deb! :)
20 апр 14 написано членом: euheide
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20 апр 14 написано членом: euheide
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Thanks Strive2bethin, Cyd and AegyoZilla! :)
20 апр 14 написано членом: euheide
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When Never2old invited me to the Ab Challenge, I was very skeptical that it would have an effect but we're always learning heheh :)
20 апр 14 написано членом: euheide
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