oxdrover- Журнал, 23 мар 11

Ended up gaining a pound this week....eating what I am hungry for, and probably eating when I am NOT hungry as well...

Slept well laswt night and no sign I walked in my sleep...ate only one of the yogurt cups and some flax seed for breakfast, and then one of the low calorie milk shakes for lunch that is mainly 2 cups of skim milk and some flavoring and artificial sweetner...and will try to keep myself from over doing it for supper and afterwards.

I'm going to have to "calorie" average for a while....get back on the band wagon and get this weight off. I am still over a BMI of 30+ so need to get moving.

84,8 кг Потеряно до сих пор: 14,1 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Плохо.

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1466 ккал

Жир: 21,13г | Белк: 71,70г | Углев: 251,17г.   Завтрак: splenda brown sugar blend, irish oatmeal, skim milk, flax seed, splenda brown sugar blend, skim milk, irish oatmeal, flax seed. Обед: skim milk. Ужин: skim milk, ritz crackers sprinkle of salt. Перекус/Другое: ritz low sodium snack crackers, prune, prune, great value liight non-fat yogurt. подробнее ...

2690 ккал

Упражнение: Стоять - 1 час, Сидеть За Рабочим Столом - 12 часа, Отдыхать - 3 часа, Спать - 8 часа. подробнее ...