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9st 13 (1 on at new WW group Mon, after dinner when normally I've always weighed in before, so that wasn't too bad) I confess I'm a bit disappointed in this week's result, I thought it'd be 2, as I've eaten well and exercised most days. But looking at my diet calendar for the week the calories do only equate to one pound, so I suppose I should be grateful. Just in the past I would have expected more, especially when I've got a good half stone to lose, even a bit of water loss after being back on the wagon for the first time in ages! Maybe the Mirena isn't helping on that score. I hope the Monday weigh in at WW is better or it'll be very disheartening :-(
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63,0 кг
Потеряно до сих пор: 18,1 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1454 ккал
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Жир: 35,02г | Белк: 49,58г | Углев: 234,83г.
Завтрак: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Обед: Tesco Strawberries, Flora Pro-Activ Mini Drink, Toasted Crumpet, Tesco Wholenut Peanut Butter, Bananas. Ужин: Sainsbury's Hot Cross Buns, Bananas, Petit Pois, spinach & ricotta cannelloni. Перекус/Другое: Weight Watchers Oats & Honey Cereal Bites, Weight Watchers Chocolate Caramel Whip Bars. подробнее ...
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2377 ккал
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Упражнение:
Сидеть - 10 часа, Стоять - 4 часа, Ходьба по Магазинам - 1 час, Вождение - 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 45 минуты, Спать - 7 часа, Отдыхать - 45 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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