Fritzy 22- Журнал, 07 ноя 21

Still plugging along. I hadn't posted my weight since March, kept weighting until I took off the 2 or 3 pounds before posting, then it became 4 or 5 pounds. I was actually surprised when I stepped on the scale on November 1st that I had gained 11 pounds since March 1st! Kind of depressing to know it will take over a month, maybe 2, just to get back to where I was. But then on the other hand, it took 8 months to gain it.

93,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 19,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1497 ккал

Жир: 75,82г | Белк: 56,34г | Углев: 151,97г.   Завтрак: Galbani Reduced Fat String Cheese, Noosa Salted Caramel Yoghurt (4 1/2 oz), Almonds, Sugar, Cream (Half & Half), Coffee. Обед: Extra Virgin Olive Oil, Lettuce, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Kirkland Signature Bacon Crumbles, Kraft Shredded Colby & Monterey Jack Cheese, Avocados, Brussels Sprouts, Yam. Перекус/Другое: Almonds, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. подробнее ...