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Good morning...hope you remembered to set your clocks back ⏰
It continues to be rainy & dreary here....I feel like I'm rusting!!
So my plan for today is more steps, add stretching exercises, make soup, eat more greens and look for my 'sunshine' elsewhere than out the windows!
The mood here on FS seems so serious these days...my motivation is lagging.
Here's to a better, brighter, hope-filled day! Blessings to each one of you🤗🕯👍⚘☕🐾🙋♀️
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70,0 кг
Потеряно до сих пор: 18,4 кг.
Еще предстоит сделать: 8,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1133 ккал
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Жир: 25,20г | Белк: 54,90г | Углев: 177,81г.
Завтрак: Dannon Oikos Greek Nonfat Yogurt - Vanilla, Mrs. Butterworth's Sugar Free Syrup, Land O'Lakes Light Butter with Canola Oil, Great Value Frozen Blueberries, Krusteaz Buttermilk Complete Pancake Mix, Hard-Boiled Egg , Green Mountain Coffee Hot Chocolate K-Cup. После Завтрака: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Taco Soup. Обед: Best Foods Low Fat Mayonnaise Dressing, Tomatoes, Oroweat Country 100% Whole Wheat Bread. Полдник: Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg , Dry Roasted Sunflower Seeds (with Salt Added) , Simple Truth Organic Garbanzo Beans, Grape Tomatoes, Young Green Onions, Baby Spinach, Dole Butter Lettuce. Ужин: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Great Value No Sugar Added Frozen Mixed Fruit. Перекус/Другое: Sunsweet Dried Pitted Prunes. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
The very reason I’ve never depended on motivation Crystal. Discipline is the key. Sun or rain, it gets done. Encouraged on here or not, it gets done. I was private for most of my weight loss. It took deep discipline let me tell you!! And I wouldn’t change a thing! Keep going sweet lady! Only you are responsible for your outcome!! 💝
07 ноя 21 написано членом: wifey9707
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You are absolutely right! This is MY journey..and I WILL take responsibility for it! Thanks,dear wifey....I needed to hear that!🙋♀️👍✔
07 ноя 21 написано членом: CrystalJo74
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It's the season to dig deep. I agree with Wifey. 💖 We all know what to do or we're figuring it out, but it has to all come from within. Isn't it marvelous that we have the power to make those decisions ourselves. Hope you have a fantastic weekend too. 💖
07 ноя 21 написано членом: _bec_ca
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Said with love. I know you’ll complete your task! I have no doubt and I’ll be cheering you on all the way!! 💓💓💓
07 ноя 21 написано членом: wifey9707
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We don't change our clocks here. The one issue that we have sanity around in Arizona. Other than that, this state is pretty kooky.
07 ноя 21 написано членом: liz-andra
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@cc...I'm diggin...I'm a diggin! Have a successful Sunday Becky🤗👍
07 ноя 21 написано членом: CrystalJo74
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My son did that for us so it will be a surprise to me when it gets dark at 6 pm!
07 ноя 21 написано членом: Draglist
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Cheering you on Crystal🎉. What Wifey said is 💯. Today I was the eagle that Kenna posted about- "taking a dumb walk (and in my case also doing dumb aerobics) for my physical and mental health." I don't usually feel like that but the days I do I still dig in💪🏾. You've got this my friend 🙏🏽💕🙏🏽.
07 ноя 21 написано членом: Daughter of the_King
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@Bill...I did most all the kitchen clocks...hubby will do the ones requiring ladders! 👍😃
07 ноя 21 написано членом: CrystalJo74
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@ettenauj...thanks so much for your words of wisdom & cheer! Sunday blessings and grace to you🤗🙋♀️
07 ноя 21 написано членом: CrystalJo74
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Thanks Crystaljo I remembered
07 ноя 21 написано членом: buenitabishop
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I send Blessings your way today Crystaljo
07 ноя 21 написано членом: buenitabishop
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07 ноя 21 написано членом: christinah8934
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Good plan. That’s progress
07 ноя 21 написано членом: PinayRN
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07 ноя 21 написано членом: acomandr
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Same for us here on nw coast Oregon, and lots of wind 💨! No freezing temps yet so haven’t pull the tomato plants yet but they’ve quit ripening. Still bringing green tomatoes to ripen inside.
08 ноя 21 написано членом: Chow moore
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Good morning, Crystal, Do whatever you need to do. Even if you don't see the posts cheering you. We are cheering for you 100% of the time.
I've been thinking about going quiet for a week or so just to concentrate my efforts. I get distracted easily.
May need to slow down on reading & posting to a weekly basis.
But, I have an addictive personality. FS is addictive.
10 ноя 21 написано членом: ACBelle
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I am with you CrystalJo74
11 ноя 21 написано членом: christinah8934
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